Hello Friends, I love lists. What do I love about lists, you may ask? Well, let me give you a list. Just kidding. I love to write things down. Capture. Document. Journal. Jot. Whatever. I’ve been told that the three most powerful words in the English language are “I Love You” and the three most…

Hello Friends,       “Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.”  David Deida This…